The T Clinic · Dr Thys Heyns
Insights
Patient education, clinical thinking, and honest conversations about what medicine can genuinely offer. New articles twice a month.
RENEW │ REFRESH │ REBORN
About this page
Information over marketing.
These articles are written by Dr Thys Heyns for patients who want to understand what is happening in their bodies — not be sold something. Science-led, plainly written, regularly updated.
Wellness · Regenerative Medicine
Published 2 June 2026
Peptides: What They Actually Are, and Why a Doctor Should Be Involved
The honest clinical picture — what the science says, the SA regulatory reality, and what proper supervision means.
June 2026 · Insights
Peptides: What They Actually Are, and Why a Doctor Should Be Involved
Dr Thys cuts through the noise on one of the most misunderstood areas in regenerative medicine right now.
8 minute read · Dr Thys Heyns
Read the article →
Renew Her · Women's Health
Published 10 June 2026
The Renew Shot: What It Is, What It Is Not, and Who It Is For
PRP-based treatment for women's pelvic health — explained properly, without the marketing language.
June 2026 · Insights
The Renew Shot: What It Is, What It Is Not, and Who It Is For
Sensitivity, incontinence, tissue changes — what the treatment does, what it doesn't, and who it is for.
7 minute read · Dr Thys Heyns
Read the article →
Renew Him · Men's Health
Published 10 July 2026
Andropause: The Male Hormone Shift Nobody Talks About
Gradual, quiet, and often mistaken for stress or ageing. What is actually happening — and what can be done.
July 2026 · Insights
Andropause: The Male Hormone Shift Nobody Talks About
Why the standard reference range misses so many men — and what a proper hormone assessment looks like.
7 minute read · Dr Thys Heyns
Read the article →
Renew Him · Men's Health
Published 24 July 2026
The T-Shot: A Straightforward Guide for Men Who Want to Understand It
What it involves, how it works, who is a candidate, and what the process looks like from first consultation.
July 2026 · Insights
The T-Shot: A Straightforward Guide for Men Who Want to Understand It
PRP-based regenerative treatment for men's sexual health — without embarrassment and without shortcuts.
6 minute read · Dr Thys Heyns
Read the article →
Wellness & Regenerative
Published 10 August 2026
IV Therapy: What Goes In, and Why It Works
A clinical look at intravenous nutrient therapy — what the formulations contain and when it makes sense.
August 2026 · Insights
IV Therapy: What Goes In, and Why It Works
Vitamin C, B-complex, glutathione, magnesium — why IV delivery changes what is possible at the cellular level.
7 minute read · Dr Thys Heyns
Read the article →
Renew Him · Men's Health
Publishes 14 August 2026
Testosterone: What the Numbers Mean, and What They Don't
Low testosterone is a diagnosis, not an inevitability of ageing. What TRT involves — and why it begins with bloodwork, not a prescription.
August 2026 · Insights
Testosterone: What the Numbers Mean, and What They Don't
Injections or creams, what the blood test actually measures, the benefits men commonly report — and the side effects that make ongoing monitoring non-negotiable.
8 minute read · Dr Thys Heyns
Read the article →Refresh | Renew | Reborn
The T Health Show
Years of clinical conversations, in one place.
The T Health Show was Dr Mark Opperman's weekly conversation with experts and patients across four years of broadcasting. Hormones, sexual wellness, aesthetics, mental health, regenerative medicine — every topic that matters in the medical lifestyle world.
150 episodes are catalogued and listenable below, grouped by topic. The audio remains hosted by iono.fm; this page is your way in.
150
Episodes
4 Years
Of Conversations
9
Topic Categories
Some patients arrive at the practice having been listening to Dr Mark for years. Others meet him only through these recordings. Either way, the archive is one of the best honest introductions to the way medicine is practised at The T Clinic — patient-led, evidence-based, and never afraid of the conversations other doctors avoid.
Click "Listen" on any episode below. The player will load and play directly on this page — no app, no signup, no nonsense.
The Science of Balance
Hormones
Hormone health is the foundation everything else is built on. The conversations here unpack what hormone balance actually means, how it shifts across the years, and why getting it right changes how you feel about everything else.
5 episodes
Harmony Within: Navigating Hormone Balancing for a Healthier You
Dr Mark and team explore the significance of hormonal balance — and the factors that can disrupt this delicate equilibrium. Practical tips from lifestyle, nutrition and stress management.
Hormone Imbalance — You Need to Understand the Risks
Dr Mark and RN Elize van Aardt on the importance of hormones at optimum balance during the transformative phase of menopause.
Supplements for Hormone Optimisation with SOLAL
Dr Mark with RN Elize van Aardt and Hadie Bahula (SOLAL) on optimising supplements when on hormone optimisation therapy.
An Approach to Hormone Balancing
If hormone treatment is not working as hoped — Dr Mark and panel discuss the intricacies of optimisation therapy.
Hormone Optimisation: A Patient's Journey
Being able to read and understand your body is extremely important. T-Clinic patients have a candid conversation with Dr Mark.
Women's Health & Intimate Wellness
Renew Her
Menopause, perimenopause, gynaecological health, female sexuality and intimate wellness. Open, frank conversations led by Dr Mark with Sr Elize and the team — covering the questions women are often left to figure out alone.
23 episodes
Private Part Principles
How do we keep our intimate areas healthy? Dr Mark is joined by Sr Elize to unpack the often complex issue of private part health, with social media guru Helien Gous on symptoms and remedies.
Orderly Ovaries
Dr Mark unpacks the often difficult ailment of Poly-Cystic Ovarian Disease with Sr Elize. The conversation covers symptoms to look out for and possible remedies for anyone facing PCOS.
Cacophony of Hormones: A candid conversation among women
RN Elize van Aardt is joined by RN Helena Hamer and Carol-Jane Bondesio. The three ladies discuss the often difficult journey of menopause. Producer Jack Motlanthe gets an education in female anatomy.
Having a Healthy Sex Life
Dr Mark, RN Elize van Aardt and guest Timothy Kieswetter continue the discussion on sexual dysfunction.
Understanding Sexual Dysfunction
Dr Mark — alongside RN Elize van Aardt and Dante Laudati — dive into the topic of sexual dysfunction. They also explore more than just the physical side of intimacy.
Sexual Dysfunction in Women
Dr Mark and RN Elize van Aardt discuss sexual dysfunction in women — the various causes and treatment options.
Breast Reduction: The Underfunded Reconstructive Surgery
Plastic and Reconstructive Surgeon Dr Vivien Jandera joins Dr Mark on the life-changing impact of breast reduction surgery, how to access it, and expert insights on safety and benefits.
Treatment of Menopause (Part 2)
Dr Mark and RN Elize van Aardt continue the conversation about menopause — the various treatments and associated risks.
Understanding Menopause (Part 1)
What is menopause, and how long does one have to deal with it? Dr Mark and RN Elize van Aardt on what to expect.
Pandora's Box — All You Need to Know about Your Vaginal Health
Dr Mark, RN Elize van Aardt and Nadia Gouws on female reproductive system anatomy, functioning, diseases and common misconceptions.
Sexual Perceptions
Dr Mark kickstarts the sexual wellness series — differences between cultures, age groups, sexual orientations and religions. With RN Elize van Aardt, Alice Kamahari and Dante Laudati.
Hair Restoration for Women
Dr Mark with Dr Cathy Davies and RN Elize van Aardt on hair loss in women — the different types, the causes, and the various treatments available.
Men-O-Pause
Dr Mark and RN Elize van Aardt have a candid conversation about menopause — including the Snow White and 7 Dwarfs analogy.
Communication & Sex
Dr Mark with RN Elize van Aardt and Yvonne van Wyk on the importance of effective communication with your partner about sex.
The Language of Sex
A candid conversation about explaining and understanding the language of sex and your erotic blueprint.
A Woman's Journey to Orgasm
Rene's journey to orgasm, with Dr Mark, Sr Elize and Chris Avant Smith.
The Female Orgasm (Part 2)
Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sr Elize find out.
The Female Orgasm (Part 1)
Why is the female orgasm considered to be so elusive? Chris Avant Smith, Dr Mark and Sr Elize find out.
9 Myths & Misunderstandings about Menopausal Hormone Therapy
Does Hormone Replacement Therapy give you a hot flush? Dr Mark and Sr Elize discuss the myths and misunderstandings around HRT.
The New Sexual Revolution
Dr Mark and Chris speak about the new sexual revolution in women with RN Elize van Aardt.
Sexual Rejuvenation in Women
Dr Mark and Chris speak to Sr Elize on the next sexual revolution for women.
The Female Orgasm & Sexuality
Dr Mark and Sr Elize on finding the female orgasm and sexuality.
Women Need Testosterone Too
Dr Mark and Sister Elize discuss female reproductive wellness, and the use of testosterone in increasing libido in women.
Men's Health & Performance
Renew Him
Testosterone, andropause, erectile health, prostate, male anatomy, sexual function. The men's health conversations Dr Mark made it his work to keep having — without embarrassment and without shortcuts.
21 episodes
Premature Ejaculation
Dr Mark is joined by patient Neil Douglas alongside Jack Motlanthe and Sr Elize van Aardt. From underlying causes to the different curative methodologies.
Prostate Cancer
Prostate cancer is more and more prevalent, and early detection is key to a successful treatment. Dr Mark, with Dr Owen Nosworthy, unpacks some of the facts about this disease.
Treatments for Sexual Dysfunction
Dr Mark closes the series on sexual dysfunction by exploring treatment, causes, and solutions with RN Elize van Aardt and Dante Laudati.
Debunking Misconceptions of Testosterone
Dr Mark debunks misconceptions about testosterone use, alongside RN Elize van Aardt and Dante Laudati. Recent studies on testosterone and its safety.
Size, Satisfaction, and Self-Esteem: A Penis Augmentation Discussion
48% of men admit they would like a larger penis. Dr Mark and guests discuss the different treatment modalities available for penis augmentation.
Understanding Prostate Health
Waking up more than twice a night to urinate? Pain on ejaculation? Dr Mark and RN Elize van Aardt give practical tips to check your prostate for symptoms and signs of disease.
Treating Erectile Dysfunction
One in four men will battle with Erectile Dysfunction. It's more than just a physical issue. Dr Mark and RN Elize van Aardt dive into the causes and treatments of ED.
Jack in the Box: All you Need to Know about the Male Reproductive System
The average male penis is getting longer. Dr Mark and RN Elize van Aardt on male anatomy — function, common myths and misconceptions.
Sexual Dysfunction in Men
Did you know men can also do kegel exercises? Dr Mark with RN Elize van Aardt and Dante Laudati on sexual dysfunction in men.
Hormone Optimisation for Guys
Suffering with low testosterone? Dr Mark with Gareth Cliff on hormone optimisation therapy for men.
Metabolic Disease — The Importance of Hormone Balancing in Men
Testosterone declines around 1% each year after 40. Dr Mark, RN Elize van Aardt and Dhivia Naidoo on hormone balancing in men.
Men Have 50 Hormones. How Many Do You Know?
Dr Mark with RN Elize van Aardt, Stacey Holland and Bea Heydenrych on men's hormone optimisation and supplementation.
Penis Augmentation
How does your manhood measure up? Average penis size and the augmentation procedure in this frank discussion with Dr Mark, Matt Salt and Dante Laudati.
Sexual Functioning in Men
How often do you think about sex? Dante Laudati and Sr Elize join Dr Mark on sexual functioning, dispelling some myths.
Testosterone and Mental Health
Are you a grumpy old man? Dr Mark on the role testosterone plays in mental health.
Age & Testosterone
Dr Mark and Chris talk about age and testosterone with RN Elize van Aardt.
Electro Stimulation
Biokineticist Charl Greeff and RN Elize van Aardt on Electro Stimulation.
Erectile Dysfunction Revisited
Dr Mark and Chris Avant Smith discuss the hard topic of erectile dysfunction.
Man Boobs (Gynecomastia)
Dr Vivien Jandera joins the show on Gynecomastia — better known as 'man boobs'.
Erectile Dysfunction
Chris and Dr Mark tackle Erectile Dysfunction and Sexual Function — no longer just a little blue pill, there are six new methods of treatment.
Testosterone Replacement Therapy for Men
Is testosterone replacement therapy only for older men? How does it affect sexual function, emotional and mental wellness? Dr Mark and Chris Avant Smith.
Considered Aesthetic Work
Aesthetic Medicine
Botox, dermal fillers, biostimulators, threading, skincare, skin conditions. The aesthetic conversations Dr Mark had with the leading clinicians in the country, with the same information-over-marketing approach the practice still holds today.
28 episodes
Face Forward: Non-Surgical Aesthetics
Think you need a face lift but afraid of going under the knife? Dr Mark is joined by Lauren-Kate Fletcher of Galderma SA, and patients Werner Rout and Suzette von Benecke share their non-invasive journeys.
Winter Glow Up
Dr Mark is joined by Tanya Velimirovic, MD of Evolution Cosmetics, detailing the dos and don'ts of healthy skincare — from chemical peels to how hot baths affect our skin.
What is Pigmentation?
Dr Mark and Dr Pholile Mpofu talk about pigmentation — the causes, the Fitzpatrick Scale, and more importantly how to treat it.
All about Aesthetics
Dr Mark and Lauren-Kate Fletcher delve into the topic of ageing, discussing its symptoms and effective ways to slow down the process.
Aesthetic Alchemy: Decoding the Artistry in Everyday Life
Dr Mark educates Ilze Groenewald, RN Elize van Aardt and Producer Ryan on the differences between Botox and filler, and the dos and don'ts of aesthetic work.
Understanding the Aesthetic Journey
Dr Mark and Ilze Groenewald (Galderma Aesthetics SA) guide you through the process of Botox, dermal fillers and other aesthetic treatments — feeling confident and empowered every step of the way.
Bio-Stimulators for a Better Butt
Bio-stimulators are taking the aesthetic industry by storm — designed to sculpt and enhance by stimulating the body's natural collagen production. Whether for confidence or a more youthful appearance.
Most Popular Aesthetic Treatments for Men
What causes ageing in the male face? Dr Mark with Chris Avant-Smith and Dante Laudati on the most popular aesthetic treatments for men.
The Changing Face of Male Aesthetics
What makes a male face beautiful? Dr Mark talks to Chris Avant-Smith and Dante Laudati about male aesthetic concerns.
Bio-Stimulators for a More Youthful Face
Dr Mark talks to Dr Vivien Jandera (Plastic Surgeon) and Dr Melanie Lambrechts (Aesthetic Practitioner) on bio-stimulators in the aesthetic industry.
The Importance of a Skin Care Routine
Good skin does not have to cost you a fortune. Dr Mark with Stacey Holland and Annelize Abrie-Foord from Solal on common skincare mistakes.
Topical Skincare: Where Do I Start?
Difference between cosmetics and cosmeceuticals? Dr Mark with Tanya Velimirovic and Victoria Wagner from Evolution Cosmetics.
Inflammatory and Allergic Skin Conditions — What to Look Out For
Dr Mark with dermatologist Dr Pholile Mpofu and RN Elize van Aardt on inflammatory and allergic skin conditions — signs, symptoms, treatment.
Aesthetic Treatment for Men: What You Should Know
What makes an aesthetically pleasing male face? Dr Mark with reconstructive and plastic surgeon Dr Gareth Tjasink.
Acne
Acne can be cured. Dr Mark and Dr Pholile Mpofu on the various causes, treatments and products that deal with this condition.
Common Skin Conditions and What They Mean
Dr Mark with Dr Pholile Mpofu on common skin conditions — what they mean, the causes, and treatment options.
Bio-Hacking Your Face
Dr Mark and Dr Elfrieda Fourie on bio-hacking your face — the benefits, when to start, and how much it costs.
The 'New Kids' on the Block
Chris Avant Smith and Dr Mark on the new aesthetic techniques available at The T-Clinic.
Fill Her Up
Fillers use in aesthetics with Dr Mark and Chris Avant Smith.
Botox — Get Out Damn Line!
Dr Mark and Chris Avant Smith delve into the world of Botox.
The Ombudsman & Arbitration
Is your nose job a botch job? Dr Mark and Chris speak to Dr Chris Snyman, Ombudsman of APRASSA.
Emotional Beauty
Dr Mark and Chris Avant Smith speak to Dr Melanie Lambrechts about Emotional Beauty.
Skin Rejuvenation
Dr Mark and Chris speak to Lee Chisale and Lioni Birch on skin rejuvenation.
Thread Lifting
Dr Mark and Chris Avant Smith speak to ENT surgeon Dr Johan Botha about aesthetic threads.
Nose Jobs & Eye Lifts
Chris Avant Smith and Dr Mark speak to plastic surgeon Dr Chris Snyman about nose jobs, eye lifts and all things cosmetic surgery.
Male Aesthetics
Chris Avant Smith and Dr Mark on the four main male aesthetic concerns — skin, jaw, eye bags and hair loss.
Aesthetic Medicine: Who Do I Choose For What?
Chris and Dr Mark speak to Dr Debbie Norval of AAMSSA on the legalities around aesthetic medicine.
Hair Restoration with Dr Cathy Davies
Dr Mark and Dr Cathy Davies tackle the hair-raising subject of hair loss and hair restoration in men and women.
The Medicine Beneath the Medicine
Wellness & Regenerative
Gut health, IV therapy, supplements, weight management, metabolic health, detox, peptides, immunity. The foundations that determine whether everything else works.
29 episodes
Tailor Made Dispensaries
How individualised can your treatment be? Dr Mark delves into the world of compounding pharmacies with Dhivia Naidoo — a specialist with both pharmaceutical and business expertise.
Internal Defence
What exactly do we need an immune system for? Dr Mark and Sr Elize unpack just how important our immune systems are to our well-being.
Dangers of Weight Loss Drugs
Is it safe to purchase weight loss drugs online? There has been a concerning rise in counterfeit drugs mimicking medications on social media. Dr Mark and the team delve into the dangers.
Navigating the Good vs Bad Calorie Conundrum
Dr Mark, RN Elize van Aardt and nutritionist Nicci Robertson delve into good vs bad calories and how to achieve your goal weight.
Mind Over Muffin: Can You Train Yourself Thin?
Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson and RN Elize van Aardt join Dr Mark on the intersection of psychology, habits and fitness.
Exploring Medications for Weight Management
Dr Mark, RN Elize van Aardt and nutritionist Nicci Robertson discuss the latest breakthroughs in weight management through medication.
Weight Gain — The New Pandemic
Dr Mark, RN Elize van Aardt and functional nutritionist Nicci Robertson explore why society is facing increasing health challenges and the factors behind the rise in obesity.
Discover the Power of IV Nutrient Therapy Drips
Dr Mark and RN Elize van Aardt dive into the incredible benefits of IV drip therapy.
Supplementing for Optimal Gut Health
Dr Mark, RN Elize van Aardt and pharmacist Dhivia Naidoo on the gut's significance in many aspects of human health beyond digestion.
Most Common Conditions Affecting Your Gut
Dr Mark with Stacey Holland and RN Elize van Aardt dive deep into the gut microbiome and the secrets to maintaining a healthy gut.
Understanding Metabolic Disease (Part 2)
Is a lifestyle change the answer to curbing metabolic diseases? Dr Mark, RN Elize van Aardt and RN Helena Hamer continue the conversation.
Understanding Metabolic Disease (Part 1)
Dr Mark, RN Elize van Aardt and gut coach Stacey Holland have a candid conversation about metabolic diseases.
Detoxing Mind and Body (Part 2)
Which organs are responsible for detoxifying your body? Dr Mark continues with RN Elize van Aardt and pharmacist Dhivia Naidoo.
Detoxing Mind and Body (Part 1)
You are not what you eat — you are what you do not eliminate. Dr Mark with RN Elize van Aardt, Stacey Holland and Dhivia Naidoo on detoxing.
Diabetes — What to Look Out For
Dr Mark has a candid conversation about diabetes with Dr Martine Joffe from Manor Medical Diabetic Centre — signs of impaired glucose tolerance and developing diabetes.
Metabolic Support Through The Holidays
Dr Mark with gut expert Stacey Holland, RN Elize van Aardt and Hadie Bahula from SOLAL on supplements through the festive season.
Treatment of Obesity
Dr Mark with Stacey Holland and RN Elize van Aardt — causes of weight gain and the various treatments for obesity.
How to Lose Weight Well
40% of the world's population is overweight. Dr Mark with Stacey Holland and RN Elize van Aardt debunking misconceptions about weight loss.
All you need to know about Probiotics
Dr Mark speaks to Dr Nigel Plummer (UK microbiologist) on the benefits of probiotics.
We are back! With Season 2 of The T-Health Show
Would you donate your poop? Dr Mark with Stacey Holland, Dhivia Naidoo and RN Elize van Aardt on estrogen dominance and fecal microbiota transplants.
Medical Cannabis in South Africa
High or healthy? Dr Mark with Dr Anton Janse van Rensburg on medical cannabis in South Africa — is it safe, who should take it, and what does treatment cost.
Let's Supplement
Dr Mark with Dhivia Naidoo on supplements and the correct process to follow. Why vitamin D is not a vitamin.
Christmas Gut
The festive season is upon us. Dr Mark and Stacey Holland share tips and broths to keep your gut intact and healthy.
Gut Health Pt 2: Testosterone & Estrogen
Dr Mark and Stacey Holland on the role of testosterone and estrogen on the gut and microbiota.
Gut Health Pt 1: It's a Gas
Abdominal cramping, diarrhoea, constipation. Dr Mark and Stacey Holland on the gut and dysbiosis.
The Facts about CBD Oil
Dr Anton Janse van Rensburg joins Dr Mark on the highs and lows of CBD.
To Supplement or Not to Supplement?
Dr Mark and Chris Avant Smith speak to Dhivia Naidoo — a clinical and compounding pharmacist — about supplements.
Yoga, Detox & Neurological Disorders
Dr Mark and Chris Avant Smith get their Zen on with Yogi Tanya Madi on yoga, detox and neurological disorders.
To Drip or Not to Drip?
IV therapy has become a trendy treatment for various ailments. Dr Mel Lambrecht talks IV therapies with Dr Mark — how safe is it, who should have it, and where.
Mind, Mood, Sleep & Stress
Mental Health & Wellbeing
Burnout, stress, sleep, brain fog, anxiety, depression, ADD, postpartum mental health. The conversations that take seriously what so much medicine misses.
16 episodes
Managing Stress in the Workplace
Dr Mark speaks to Business Coach Michael Cooper on strategies for workplace stress and burnout management. Practical insights on effective communication with colleagues and health-focused actions.
Unmasking Burnout
Dr Mark and clinical psychologist Dr Ansie Gous delve into the pervasive issue of burnout — manifestations, causes, and the toll on mental and physical well-being.
Insomniac Insights: The Secret to Good Sleep
Dr Mark and sleep specialist Dr Alison Bentley explore the world of sleep — unveiling the mysteries behind insomnia and why some people struggle with rest.
Decoding Men's Health
November is men's health awareness month. Dr Mark dives deep into men's mental health with Dr Sean Thornley.
Feeding Your Brain: Nutrition and your Mental Health
What you eat can have a profound impact on your brain health. Dr Mark with nutritionist Nicci Robertson and RN Elize van Aardt on nutrition and cognitive well-being.
Women and Mental Health — Postpartum Depression
Dr Mark talks with clinical psychologist Dr Ansie Gous and RN Elize van Aardt about mental health issues affecting women during their reproductive years and postpartum depression.
Women and Mental Health
More than 26% of women will experience mental health challenges. Dr Mark with Dr Ansie Gous and RN Elize van Aardt on mental health issues affecting women.
Stress vs Burnout
Dr Mark with RN Elize van Aardt, Stacey Holland and Bea Heydenrych on the causes and symptoms of stress and burnout.
Let's Make This a Healthy Year
Stacey Holland and Yvonne van Wyk with Dr Mark share practical tips on how to reduce stress.
Is Your Sleep Healthy? (Pt 2)
Dr Mark and Dr Dave Koton get into possible solutions if you struggle with sleep or snoring.
Is Your Sleep Healthy? (Pt 1)
Dr Mark with RN Elize van Aardt and Dr Dave Koton on sleep — how snoozing can have long-lasting negative effects on the body.
Brain Fog
Random moments when you forget something? Dr Mark and Stacey Holland on brain fog and what causes it.
The ADD of Today's Adults
Squirrels? Where? The team tackles Adult ADD and Executive Planning with educator Yvonne van Wyk.
How to Retrain your Brain
Yvonne van Wyk joins Dr Mark and Chris Avant Smith on Neuro Therapies — issues of stress and our flight or fight instincts.
Depression & Anxiety in Teenagers
Dr Mark and Chris Avant Smith delve into depression and anxiety in teenagers — especially in relation to Covid-19 — with psychologist Daniel Greenslade.
Effects of Childhood Sexual Abuse on Adults
Chris Avant Smith speaks to Martin Pelders, the founder of MatrixMen, on support to male survivors of sexual abuse.
Prevention, Detection, Action
Cancer & Screening
Breast cancer, prostate cancer, colorectal, testicular, melanoma, women's screening. Conversations with the country's leading oncologists and reconstructive surgeons on the cancers that matter most.
8 episodes
Beyond Scars with Dr. Jandera
What happens after one beats breast cancer? Dr Mark and Sr Elize explore the journey of breast reconstruction after surviving breast cancer with renowned plastic surgeon Dr Vivian Jandera. With sensitivity and honesty, they uncover the do's and don'ts of reconstructing the breast and all the options one may have.
Cancer Concerns with Dr. Owen Nosworthy
Can a person prevent cancer? October is breast cancer awareness month. Dr Mark looks into this complex, sometimes life-altering disease. Joining him is oncologist Dr Owen Nosworthy. An eye-opening dialogue about risk factors, lifestyle contributors and appropriate treatments.
Annual Health Checkup Essentials
Screening tests are like KPIs for your health. Dr Mark and RN Elize van Aardt discuss the key indicators for your health and how to prioritise them.
Women and Cancer: What You Should Know
What are the most common cancers in women, and what do you need to be looking out for? Dr Mark and RN Elize van Aardt.
Health Screening: The 10 Most Important Screens for Women
Death and disease vs optimal health — where do you fall? Dr Mark and RN Elize van Aardt share unique advice for self-checks.
Testicular Cancer
Play with your balls! Lianne Lattimer and Gomolemo Modise join Dr Mark on testicular cancer. Dr Mark opens up about being diagnosed at 30.
Colorectal Cancer
Dr Mark has a candid conversation with Dr Nosworthy about colorectal cancer — what to look out for, dispelling myths, and the importance of having a relationship with your GP.
Melanoma
Out damn spot! Dr Mark speaks to Dr Peter Scott on skin cancers — especially melanoma.
Lifestyle, Learning, Living Well
General Health & Education
Vision, kidneys, pain and inflammation, learning, education, diabetes, what 'health' actually means. The conversations that don't fit into a single pillar but matter just as much.
13 episodes
Delayed Onset of Puberty — What Do I Look For?
Puberty is the time when kids mature into young adults. Dr Mark and RN Elize van Aardt on the sometimes uncomfortable subject of puberty.
Your Vision — The Importance of Eye Screening
When should you visit an optometrist? Dr Mark and Dr Brian van Onselen (ophthalmologist) on the importance of eye screening.
Know Your Kidneys
Dr Mark with nephrologist Dr Claudia Do Vale on the kidneys — symptoms of kidney disease, water intake, maintaining function.
What is Health?
How would you define being healthy? Dr Mark with Dr Susan Goslett and Stacey Holland on the multiple layers of health.
Children Need to Move to Learn
Practice makes permanent. Dr Mark with Dr Melanie Jacobs and Yvonne van Wyk on the importance of children playing outside and moving their bodies.
Pain and Inflammation
Difference between pain in men and women? Dr Mark with RN Elize van Aardt and Stacey Holland on how our body responds to pain and the role of hormones.
Diseased to Optimal Health
Dr Mark with Dr Susan Goslett and Stacey Holland on the wellness continuum — optimal health and getting out of your wellness comfort zone.
Adhere or Comply: Pitfalls of Taking Medication
The difference between compliance and adherence. Dr Mark, Stacey Holland and RN Elize van Aardt explain what they are and how patients can get more from their doctors.
Ivermectin
Parasite treatment for animals — can it also save your life from Covid-19? Dr Mark with Dr Anton Janse van Rensburg.
The Role of Vision in Reading & Learning Frustrations
Dr Mark and Chris delve into the role of vision in reading and learning frustrations with Prof Jannie Ferreira.
Making Sense of the Senses of Learning
Dr Mark and Chris talk to Dr Melanie Jacobs about the senses we use in learning.
All about PrEP
Dr Mark and Chris speak to the Engage Men's Health Team about PrEP (Pre-exposure Prophylaxis for HIV).
Challenges in Education at Home under Covid-19
Dr Melanie Jacobs on the pros and cons of home schooling and the impact Covid-19 has had on education in South Africa.
The Practice & The Story
About The T Clinic
Patient journeys, what the practice actually does, season recaps, the founding of The T Clinic. The story behind the medicine.
7 episodes
2023 Unwrapped: A Year in Review
Dr Mark, RN Elize van Aardt and gut coach Stacey Holland unwrap the highlights, surprises and defining moments of 2023.
The Birth of T Clinic: From Idea to Hormone Balance
Dr Mark, RN Elize van Aardt and Dante Laudati explore how the pursuit of hormone balance became the core mission of T Clinic — and how lives have been transformed.
The T-Clinic: Our Special Interest
Final show of the season — Dr Mark with RN Elize van Aardt and Stacey Holland go down memory lane sharing interesting findings.
Why Do You Come to The T-Clinic?
Dr Mark and Sr Elize have a candid conversation with a patient who came to The T-Clinic 2 years ago — his journey and how treatment has worked.
What We Do at The T-Clinic
Dr Mark, Stacey Holland and Sr Elize break down what The T-Clinic does, the treatments they provide, and the overall patient journey.
Let's Recap 2021: Our Favourites
Dr Mark with Stacey Holland, Yvonne van Wyk and Sr Elize do a recap of their favourite shows of the year.
Let's Recap
Dr Mark and Chris recap the shows they have done so far — a real retrospective.
In Memory
Dr Mark Opperman
Dr Mark passed away in October 2024, leaving behind a body of work that continues to teach and to comfort. The T Clinic carries forward the patient-centred medicine he believed in — and the show he made over four years remains here for anyone who wants to listen.
Ready to start a conversation of your own?
Whether you have listened to one episode or a hundred, the next step is the same — a consultation with the team at The T Clinic.
Book a Consultation